A Beginners Meditation Technique with PTV

Meditation for Beginners

While there are many different benefits & ways to meditate, often stripping things all the way back to basics can have you quickly reconnected with the practices of holding space for yourself.

The importance of relaxation and slowing down are evermore important these days, as our lives become tornados of have-to-do’s.

For those reasons today, we’re going to be sharing with you one of the easiest and most effective methods of meditation; and it only takes a few seconds.

What you will need:

  • To be anywhere
  • Yourself
  • A few seconds


  • Stop moving and pause yourself
  • Release your jaw
  • Lower your shoulders
  • Feet placed flat on the floor
  • Take a long and deep breath in [feel the air drawing into your lungs & your muscles moving along with the breath]
  • Hold the breath just a second
  • Release the breath out your opened mouth
  • Repeat x2 [or as long as you like/have]

How do you now feel? Notice the shift in your energy and physical body.

Mentoring with Florence King is available Friday’s with PTV Australia, please email us here to express your interest and gain more information: care@ptvaustralia.com.au

You can call through to your favourite Australian Psychics and Mediums with PTV anytime:

See who is available for you now: www.ptvaustralia.com.au/psychics
Call direct:
AUS: 0488 809 966
USA: (650) 822 6229
NZ: (64) 9916 432

At PTV Australia our mission is to bring our extraordinarily gifted members of our team, to you in the comfort of your home, both via the phone and TV.  No matter what it is that you are searching for.  Whether it be some spiritual counselling, spiritual inspiration, a warm friend on the other end of the phone.  Answers to some of life’s most serious questions, or you find yourself in an emotionally stressful life changing situation.  We are here, 24/7 365 days of the year for you.  We will always provide you with the most authentic, genuine, personally tailored information, all undertaken within our company code of ethics, and each and every call is private and confidential. PTVAustralia services Australia, New Zealand, and the United States.

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PTV Australia has some of the most respected psychics in the world. Allowing us to provide you with a truly unique insight and global experience